Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

Enjoy a bright and balanced bowl featuring tender canned tuna partnered with nutty brown rice, crisp vegetables, and a zesty citrus-soy dressing. Each bite delivers a delightful mix of textures and flavors, making it a refreshing yet satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
45.8g
Fat
10.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (142g)

0.5 cup cooked Brown Rice (100g)

0.5 cup shelled Edamame (75g)

0.5 cup diced Cucumber (52g)

1 small Carrot (50g), diced

0.5 cup diced Red Bell Pepper (75g)

1 tbsp Orange Juice (15g)

1 tbsp Low-Sodium Soy Sauce (16g)

0.5 tsp Fresh Ginger, grated (1g)

1 clove Garlic, minced (3g)

1 tsp Sesame Oil (5g)

1 tbsp chopped Green Onions (optional, 4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, then measure out 0.5 cup and set aside.

  • 2

    Drain the tuna and transfer it to a bowl, gently flaking it with a fork.

  • 3

    In a small bowl, combine orange juice, low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to create the citrus-soy dressing.

  • 4

    Dice the cucumber, carrot, and red bell pepper. If using edamame, ensure it is heated or at room temperature.

  • 5

    In a large bowl, layer the brown rice, flaked tuna, edamame, and diced vegetables.

  • 6

    Drizzle the citrus-soy dressing over the bowl and gently toss to combine all flavors.

  • 7

    Optionally, garnish with chopped green onions for extra freshness.

  • 8

    Serve immediately and enjoy your vibrant, balanced bowl.

Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

YOUR SOLIN GENERATED RECIPE

Vibrant Tuna and Brown Rice Bowl with Crisp Vegetables and Citrus-Soy Dressing

Enjoy a bright and balanced bowl featuring tender canned tuna partnered with nutty brown rice, crisp vegetables, and a zesty citrus-soy dressing. Each bite delivers a delightful mix of textures and flavors, making it a refreshing yet satisfying meal any time of day.

NUTRITION

472kcal
Protein
45.8g
Fat
10.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (142g)

0.5 cup cooked Brown Rice (100g)

0.5 cup shelled Edamame (75g)

0.5 cup diced Cucumber (52g)

1 small Carrot (50g), diced

0.5 cup diced Red Bell Pepper (75g)

1 tbsp Orange Juice (15g)

1 tbsp Low-Sodium Soy Sauce (16g)

0.5 tsp Fresh Ginger, grated (1g)

1 clove Garlic, minced (3g)

1 tsp Sesame Oil (5g)

1 tbsp chopped Green Onions (optional, 4g)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, then measure out 0.5 cup and set aside.

  • 2

    Drain the tuna and transfer it to a bowl, gently flaking it with a fork.

  • 3

    In a small bowl, combine orange juice, low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to create the citrus-soy dressing.

  • 4

    Dice the cucumber, carrot, and red bell pepper. If using edamame, ensure it is heated or at room temperature.

  • 5

    In a large bowl, layer the brown rice, flaked tuna, edamame, and diced vegetables.

  • 6

    Drizzle the citrus-soy dressing over the bowl and gently toss to combine all flavors.

  • 7

    Optionally, garnish with chopped green onions for extra freshness.

  • 8

    Serve immediately and enjoy your vibrant, balanced bowl.