Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

Savor this vibrant dish featuring a crisp bell pepper generously filled with a savory blend of lean ground beef, nutty brown rice, and hearty black beans, accented with tomatoes, onions, and aromatic garlic. Perfectly balanced to keep you energized and satiated, this recipe brings together a medley of textures and flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
34.5g
Fat
20.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 medium Large Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper along with the top for later use if desired.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned and crumbled, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Stir in the cooked brown rice, black beans, and diced tomatoes. Allow the mixture to simmer for another 2 minutes to blend the flavors.

  • 6

    Spoon the beef and rice mixture firmly into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve hot.

Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Bell Peppers Stuffed with Lean Ground Beef and Brown Rice

Savor this vibrant dish featuring a crisp bell pepper generously filled with a savory blend of lean ground beef, nutty brown rice, and hearty black beans, accented with tomatoes, onions, and aromatic garlic. Perfectly balanced to keep you energized and satiated, this recipe brings together a medley of textures and flavors in every bite.

NUTRITION

513kcal
Protein
34.5g
Fat
20.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 medium Large Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper along with the top for later use if desired.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned and crumbled, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Stir in the cooked brown rice, black beans, and diced tomatoes. Allow the mixture to simmer for another 2 minutes to blend the flavors.

  • 6

    Spoon the beef and rice mixture firmly into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve hot.