Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor a bright and zesty roasted chicken delicately infused with lemon and garlic, paired with crispy, oil-tossed broccoli and a fluffy serving of quinoa. This dish delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed vegetables, all harmonizing perfectly in every bite.

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NUTRITION

422kcal
Protein
43.0g
Fat
13.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and freshly ground pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the lemon-garlic marinade. Let it sit while you prepare the vegetables.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the marinated chicken breast on one side of a baking sheet and spread the broccoli on the other side.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy at the edges.

  • 7

    While the chicken and broccoli roast, cook the quinoa according to package instructions.

  • 8

    Plate the sliced roasted chicken alongside a serving of quinoa and the crispy broccoli, and garnish with an extra squeeze of lemon if desired.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor a bright and zesty roasted chicken delicately infused with lemon and garlic, paired with crispy, oil-tossed broccoli and a fluffy serving of quinoa. This dish delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed vegetables, all harmonizing perfectly in every bite.

NUTRITION

422kcal
Protein
43.0g
Fat
13.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and freshly ground pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the lemon-garlic marinade. Let it sit while you prepare the vegetables.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the marinated chicken breast on one side of a baking sheet and spread the broccoli on the other side.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy at the edges.

  • 7

    While the chicken and broccoli roast, cook the quinoa according to package instructions.

  • 8

    Plate the sliced roasted chicken alongside a serving of quinoa and the crispy broccoli, and garnish with an extra squeeze of lemon if desired.