Seared Tilapia with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Garlic

A light yet flavorful dinner featuring perfectly seared tilapia paired with tender roasted asparagus infused with a hint of garlic and a splash of olive oil. This dish delivers a burst of savory goodness balanced with fresh, crisp asparagus for a well-rounded, satisfying meal.

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NUTRITION

272kcal
Protein
38.8g
Fat
10.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking tray. Drizzle with olive oil and add the minced garlic, tossing to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Season the tilapia fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Tilapia with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Garlic

A light yet flavorful dinner featuring perfectly seared tilapia paired with tender roasted asparagus infused with a hint of garlic and a splash of olive oil. This dish delivers a burst of savory goodness balanced with fresh, crisp asparagus for a well-rounded, satisfying meal.

NUTRITION

272kcal
Protein
38.8g
Fat
10.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking tray. Drizzle with olive oil and add the minced garlic, tossing to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Season the tilapia fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.