Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and savory morning scramble boasting a fluffy combination of egg whites and a whole egg, paired with fresh spinach and a touch of low-fat cottage cheese. The gentle sweetness of red onions and a hint of rich olive oil elevate the flavors to start your day perfectly.

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NUTRITION

254kcal
Protein
28.5g
Fat
11.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (90g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red onion and sauté in the skillet until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Whisk together the whole egg and egg whites in a bowl, then pour the mixture into the skillet with the vegetables.

  • 5

    Scramble the egg mixture over medium heat until softly set.

  • 6

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese and allow it to warm through.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and savory morning scramble boasting a fluffy combination of egg whites and a whole egg, paired with fresh spinach and a touch of low-fat cottage cheese. The gentle sweetness of red onions and a hint of rich olive oil elevate the flavors to start your day perfectly.

NUTRITION

254kcal
Protein
28.5g
Fat
11.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (90g total)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red onion and sauté in the skillet until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Whisk together the whole egg and egg whites in a bowl, then pour the mixture into the skillet with the vegetables.

  • 5

    Scramble the egg mixture over medium heat until softly set.

  • 6

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese and allow it to warm through.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.