Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

Enjoy a vibrant dish featuring tender roasted chicken spiced with cumin and paprika, served alongside a refreshing salad of fresh tomato and crisp cucumber tossed in a zesty lemon-olive oil dressing. This dish offers a delightful blend of savory and tangy flavors that is both satisfying and nutritious.

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NUTRITION

392kcal
Protein
37.0g
Fat
23g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 medium Tomato

1/2 medium Cucumber

1 tbsp + 1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

A pinch of Ground Cumin and Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with ground cumin, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato and thinly slice the cucumber. Combine them in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it into strips.

  • 7

    Toss the sliced chicken with the tomato and cucumber salad, then drizzle the dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

Enjoy a vibrant dish featuring tender roasted chicken spiced with cumin and paprika, served alongside a refreshing salad of fresh tomato and crisp cucumber tossed in a zesty lemon-olive oil dressing. This dish offers a delightful blend of savory and tangy flavors that is both satisfying and nutritious.

NUTRITION

392kcal
Protein
37.0g
Fat
23g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 medium Tomato

1/2 medium Cucumber

1 tbsp + 1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

A pinch of Ground Cumin and Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with ground cumin, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking tray and roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato and thinly slice the cucumber. Combine them in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it into strips.

  • 7

    Toss the sliced chicken with the tomato and cucumber salad, then drizzle the dressing over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.