Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 10 almonds (approx. 14g); 1 scoop whey protein powder (30g); 1 teaspoon honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed parfait featuring velvety nonfat Greek yogurt layered with juicy mixed berries, crunchy almonds, and a boost of whey protein. A light drizzle of honey adds just a touch of sweetness, making this dessert as satisfying as it is nourishing.

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NUTRITION

Protein

42g

Fat

7.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

10 almonds (approx. 14g)

1 scoop whey protein powder (30g)

1 teaspoon honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the scoop of whey protein powder until well combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt followed by the chopped almonds.
4
Pour the remaining yogurt mixture on top and finish with the leftover berries.
5
Drizzle a teaspoon of honey over the parfait for added sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.