Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring silky egg whites, a hint of savory turkey sausage, and tender sautéed spinach, all served alongside a crisp slice of whole grain toast and a touch of creamy avocado. This dish delivers balanced flavors perfect for a nutritious morning start.

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NUTRITION

398kcal
Protein
37.8g
Fat
20.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (25g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Toast (40g)

1/8 portion Avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (using half a link) to the skillet and lightly brown it for 2-3 minutes. Break it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set but still soft, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Assemble the plate by placing the scramble alongside the toast, and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring silky egg whites, a hint of savory turkey sausage, and tender sautéed spinach, all served alongside a crisp slice of whole grain toast and a touch of creamy avocado. This dish delivers balanced flavors perfect for a nutritious morning start.

NUTRITION

398kcal
Protein
37.8g
Fat
20.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (25g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Toast (40g)

1/8 portion Avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (using half a link) to the skillet and lightly brown it for 2-3 minutes. Break it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set but still soft, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Assemble the plate by placing the scramble alongside the toast, and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.