Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp, steamed green beans and hearty brown rice. This dish boasts succulent, tender salmon with a slight crisp on the outside, accented by the natural freshness of green beans and the satisfying texture of nutty brown rice.

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NUTRITION

543kcal
Protein
41.9g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin side down (if applicable) in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked to your preferred level of doneness.

  • 4

    While the salmon is searing, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If cooked, gently reheat to serve.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your flavorful, balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp, steamed green beans and hearty brown rice. This dish boasts succulent, tender salmon with a slight crisp on the outside, accented by the natural freshness of green beans and the satisfying texture of nutty brown rice.

NUTRITION

543kcal
Protein
41.9g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin side down (if applicable) in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked to your preferred level of doneness.

  • 4

    While the salmon is searing, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If cooked, gently reheat to serve.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your flavorful, balanced meal.