Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Savor the warmth of these hearty wraps featuring lean ground beef, protein-packed black beans, and a sprinkle of lowfat cheddar cheese, all nestled in a whole wheat tortilla. Enhanced with aromatic spices and a touch of salsa for freshness, each bite offers a satisfying crunch and a burst of flavor, making it a delightful option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
42.7g
Fat
21.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans

0.25 cup Lowfat Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until fully browned, about 5-7 minutes. Drain excess fat if necessary.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper, cooking for an additional minute until fragrant.

  • 4

    Add the black beans to the skillet, warming them through, and stir to combine.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the lowfat cheddar cheese evenly over the filling and add the salsa on top.

  • 7

    Fold the sides of the tortilla inwards and roll tightly to create a wrap.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Savor the warmth of these hearty wraps featuring lean ground beef, protein-packed black beans, and a sprinkle of lowfat cheddar cheese, all nestled in a whole wheat tortilla. Enhanced with aromatic spices and a touch of salsa for freshness, each bite offers a satisfying crunch and a burst of flavor, making it a delightful option for any meal of the day.

NUTRITION

544kcal
Protein
42.7g
Fat
21.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans

0.25 cup Lowfat Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until fully browned, about 5-7 minutes. Drain excess fat if necessary.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper, cooking for an additional minute until fragrant.

  • 4

    Add the black beans to the skillet, warming them through, and stir to combine.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the lowfat cheddar cheese evenly over the filling and add the salsa on top.

  • 7

    Fold the sides of the tortilla inwards and roll tightly to create a wrap.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.