Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Bake

Savor a hearty and wholesome dish featuring lean ground beef, nutrient-packed black beans, colorful bell peppers and tomatoes, all brought together under a melty layer of reduced-fat cheddar. This dish is beautifully balanced with protein and flavor, making it perfect for a satisfying dinner that keeps you energized and nourished.

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NUTRITION

389kcal
Protein
36.0g
Fat
11.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and garlic powder. Season with salt and pepper. Cook for another 2 minutes to meld the flavors.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool slightly before serving.

Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Bake

Savor a hearty and wholesome dish featuring lean ground beef, nutrient-packed black beans, colorful bell peppers and tomatoes, all brought together under a melty layer of reduced-fat cheddar. This dish is beautifully balanced with protein and flavor, making it perfect for a satisfying dinner that keeps you energized and nourished.

NUTRITION

389kcal
Protein
36.0g
Fat
11.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and garlic powder. Season with salt and pepper. Cook for another 2 minutes to meld the flavors.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool slightly before serving.