Name: Lemon-Herb Roasted Chicken with Crispy Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Rosemary; Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans and Quinoa

Enjoy a bright and flavorful meal featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crispy green beans and fluffy quinoa for a balanced, clean eating experience.

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NUTRITION

Protein

32.7g

Fat

9.5g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine lemon juice, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper to create a marinade.
3
Place the chicken breast in a baking dish and coat it with half of the marinade. Let it sit for 10 minutes to absorb the flavors.
4
Toss the green beans with the remaining marinade.
5
Roast the chicken and green beans in the oven. The chicken should be roasted for about 20-25 minutes until it reaches an internal temperature of 165°F, while the green beans become tender and slightly crispy around the edges.
6
Meanwhile, prepare your quinoa according to package instructions if not pre-cooked.
7
To serve, plate the sliced roasted chicken with a side of quinoa and crispy green beans. Enjoy your balanced and flavorful meal!