Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a savory, well-balanced dinner featuring tender roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with caramelized roasted broccoli and sweet potato. This dish offers a crisp texture and warm, comforting flavors, making it an ideal meal for a nutritious dinner.

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NUTRITION

358kcal
Protein
46.9g
Fat
9.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 medium Sweet Potato, halved

1/2 cup roasted Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb mixture.

  • 4

    Cut the sweet potato into cubes or wedges and trim the broccoli into florets. Toss both in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the baking tray.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with a slight crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a savory, well-balanced dinner featuring tender roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with caramelized roasted broccoli and sweet potato. This dish offers a crisp texture and warm, comforting flavors, making it an ideal meal for a nutritious dinner.

NUTRITION

358kcal
Protein
46.9g
Fat
9.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 medium Sweet Potato, halved

1/2 cup roasted Broccoli

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb mixture.

  • 4

    Cut the sweet potato into cubes or wedges and trim the broccoli into florets. Toss both in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the baking tray.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with a slight crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.