Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crisp exterior, drizzled with a tangy and spicy maple glaze, served alongside roasted asparagus for a dish that’s as visually appealing as it is nutritious. This recipe brings together the rich flavors of salmon with the delicate sweetness of maple syrup and a kick of spice, perfect for a wholesome dinner.

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NUTRITION

452kcal
Protein
41.9g
Fat
26.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Maple Syrup

1 cup Asparagus, chopped

1 tsp Extra Virgin Olive Oil

Pinch of Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, pepper, and a pinch of red chili flakes.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down if the skin is on, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and lower the heat to medium. Drizzle the maple syrup over the salmon to create a spicy glaze and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Plate the salmon and serve with a side of roasted asparagus. Drizzle any remaining pan glaze over the salmon for an extra burst of flavor.

Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Maple Glaze and Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crisp exterior, drizzled with a tangy and spicy maple glaze, served alongside roasted asparagus for a dish that’s as visually appealing as it is nutritious. This recipe brings together the rich flavors of salmon with the delicate sweetness of maple syrup and a kick of spice, perfect for a wholesome dinner.

NUTRITION

452kcal
Protein
41.9g
Fat
26.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Maple Syrup

1 cup Asparagus, chopped

1 tsp Extra Virgin Olive Oil

Pinch of Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, pepper, and a pinch of red chili flakes.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down if the skin is on, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and lower the heat to medium. Drizzle the maple syrup over the salmon to create a spicy glaze and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Plate the salmon and serve with a side of roasted asparagus. Drizzle any remaining pan glaze over the salmon for an extra burst of flavor.