Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the perfect balance of crunchy, tangy, and aromatic flavors in this meal. Tender chicken breast is coated in a light, crispy batter and tossed in a vibrant orange glaze, paired with perfectly roasted broccoli drizzled with olive oil and a sprinkle of salt and pepper. Each bite delivers a crisp texture and bright citrus notes, making it both satisfying and nutritious.

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NUTRITION

349kcal
Protein
39.8g
Fat
9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice & 1/2 tbsp Low Sodium Soy Sauce mix (Orange Sauce)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the orange juice, low sodium soy sauce, minced ginger, and minced garlic to create the orange sauce.

  • 3

    Pat dry the chicken breast and cut it into bite-sized pieces. Toss the chicken pieces in the orange sauce, then dredge them lightly in cornstarch seasoned with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Fry the chicken pieces until they become crispy and golden on all sides, about 4-5 minutes per side. Do not overcook to keep the meat juicy.

  • 5

    Meanwhile, place the broccoli florets on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until the edges are slightly crispy.

  • 6

    Once the chicken is cooked and broccoli is roasted, combine them on a plate. Drizzle any remaining warm orange sauce over the chicken for an extra burst of flavor.

  • 7

    Serve immediately while hot and enjoy your balanced, flavorful meal.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the perfect balance of crunchy, tangy, and aromatic flavors in this meal. Tender chicken breast is coated in a light, crispy batter and tossed in a vibrant orange glaze, paired with perfectly roasted broccoli drizzled with olive oil and a sprinkle of salt and pepper. Each bite delivers a crisp texture and bright citrus notes, making it both satisfying and nutritious.

NUTRITION

349kcal
Protein
39.8g
Fat
9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice & 1/2 tbsp Low Sodium Soy Sauce mix (Orange Sauce)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the orange juice, low sodium soy sauce, minced ginger, and minced garlic to create the orange sauce.

  • 3

    Pat dry the chicken breast and cut it into bite-sized pieces. Toss the chicken pieces in the orange sauce, then dredge them lightly in cornstarch seasoned with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Fry the chicken pieces until they become crispy and golden on all sides, about 4-5 minutes per side. Do not overcook to keep the meat juicy.

  • 5

    Meanwhile, place the broccoli florets on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until the edges are slightly crispy.

  • 6

    Once the chicken is cooked and broccoli is roasted, combine them on a plate. Drizzle any remaining warm orange sauce over the chicken for an extra burst of flavor.

  • 7

    Serve immediately while hot and enjoy your balanced, flavorful meal.