Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

Savor tender, crispy beef marinated in a fragrant ginger-garlic sauce, paired with perfectly roasted broccoli and nutty brown rice. This dish balances savory, umami flavors with a satisfying crunch, making it a wholesome and energizing meal any time of the day.

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NUTRITION

422kcal
Protein
32.2g
Fat
17.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 teaspoon Fresh Ginger Root (grated)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef against the grain and place in a bowl.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and cornstarch. Pour this marinade over the beef and mix until evenly coated. Let marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the marinated beef to the skillet in a single layer, ensuring the beef pieces don’t overcrowd the pan. Sauté for about 3-4 minutes per side or until the beef is crispy and cooked to your desired doneness.

  • 5

    While the beef is cooking, warm the pre-cooked brown rice if needed.

  • 6

    Plate the crispy ginger-garlic beef alongside the roasted broccoli and a serving of brown rice. Serve hot and enjoy your balanced, flavorful meal.

Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Beef with Roasted Broccoli and Brown Rice

Savor tender, crispy beef marinated in a fragrant ginger-garlic sauce, paired with perfectly roasted broccoli and nutty brown rice. This dish balances savory, umami flavors with a satisfying crunch, making it a wholesome and energizing meal any time of the day.

NUTRITION

422kcal
Protein
32.2g
Fat
17.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 teaspoon Fresh Ginger Root (grated)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef against the grain and place in a bowl.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and cornstarch. Pour this marinade over the beef and mix until evenly coated. Let marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the marinated beef to the skillet in a single layer, ensuring the beef pieces don’t overcrowd the pan. Sauté for about 3-4 minutes per side or until the beef is crispy and cooked to your desired doneness.

  • 5

    While the beef is cooking, warm the pre-cooked brown rice if needed.

  • 6

    Plate the crispy ginger-garlic beef alongside the roasted broccoli and a serving of brown rice. Serve hot and enjoy your balanced, flavorful meal.