YOUR SOLIN GENERATED RECIPE
Crispy Bagel with Smoked Salmon, Creamy Avocado, and Fresh Dill
Enjoy a vibrant, satisfying meal featuring a toasted whole wheat bagel layered with smoky, succulent salmon, velvety mashed avocado, and light, fluffy egg whites. Accented with fresh dill and a squeeze of lemon, each bite balances creamy textures with crunchy bagel crispness, perfect for a protein-packed start or midday boost.
INGREDIENTS
1 whole wheat bagel (approx. 100g)
3 oz smoked salmon (approx. 85g)
1/4 avocado (approx. 50g)
Egg whites from 3 eggs (approx. 90g)
1 tbsp fresh dill
1 tbsp lemon juice
PREPARATION
Toast the whole wheat bagel until golden and crispy.
In a small bowl, lightly whisk the egg whites and cook them in a nonstick pan over medium heat until set but still soft.
Mash the avocado with a fork, and season with a pinch of salt, pepper, and lemon juice.
Layer the toasted bagel with mashed avocado as the base.
Arrange the smoked salmon evenly over the avocado.
Top with the cooked egg whites.
Garnish with fresh dill and an extra drizzle of lemon juice if desired.
Serve immediately and enjoy the combination of creamy, smoky, and tangy flavors.