Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a vibrant plate featuring crisp, baked tofu paired with tender roasted broccoli and light, fluffy quinoa. This dish is perfectly spiced and balanced, making it a delightful meal to fuel your day with clean, plant-powered goodness.

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NUTRITION

417kcal
Protein
34.1g
Fat
19.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked, or warm up the cooked quinoa.

  • 7

    To serve, plate a portion of quinoa, top with roasted broccoli and crispy baked tofu. Enjoy your balanced and nutrient-rich meal!

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a vibrant plate featuring crisp, baked tofu paired with tender roasted broccoli and light, fluffy quinoa. This dish is perfectly spiced and balanced, making it a delightful meal to fuel your day with clean, plant-powered goodness.

NUTRITION

417kcal
Protein
34.1g
Fat
19.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked, or warm up the cooked quinoa.

  • 7

    To serve, plate a portion of quinoa, top with roasted broccoli and crispy baked tofu. Enjoy your balanced and nutrient-rich meal!