Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

Enjoy a delightful balance of crispy, oven-baked chicken paired with a refreshing mix of salad greens, cherry tomatoes, and cucumber, all drizzled with a bright lemon herb dressing. This dish is both satisfying and nutrient-dense, featuring well-seasoned, lightly breaded chicken to provide a perfect crunch paired with the vibrant, tangy dressing for a meal that’s as beautiful as it is delicious.

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NUTRITION

457kcal
Protein
59.1g
Fat
6.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast, Boneless Skinless

1 large Egg White (33g)

0.25 cup (30g) Whole Wheat Breadcrumbs

3 cups Mixed Salad Greens (85g)

0.5 cup Cherry Tomatoes (75g)

0.5 cup Cucumber Slices (52g)

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Non-Fat Greek Yogurt

1 tablespoon Fresh Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and a pinch of salt and pepper.

  • 3

    In another shallow dish, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white mixture, ensuring it is well coated, then dredge it in the breadcrumbs to form a light crust.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken is baking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 7

    In a small bowl, whisk together the olive oil, lemon juice, non-fat Greek yogurt, and fresh herbs to create a zesty lemon herb dressing.

  • 8

    Slice the baked chicken and arrange it on top of the salad. Drizzle the dressing over the salad, toss lightly, and serve immediately.

Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad with Zesty Lemon Herb Dressing

Enjoy a delightful balance of crispy, oven-baked chicken paired with a refreshing mix of salad greens, cherry tomatoes, and cucumber, all drizzled with a bright lemon herb dressing. This dish is both satisfying and nutrient-dense, featuring well-seasoned, lightly breaded chicken to provide a perfect crunch paired with the vibrant, tangy dressing for a meal that’s as beautiful as it is delicious.

NUTRITION

457kcal
Protein
59.1g
Fat
6.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast, Boneless Skinless

1 large Egg White (33g)

0.25 cup (30g) Whole Wheat Breadcrumbs

3 cups Mixed Salad Greens (85g)

0.5 cup Cherry Tomatoes (75g)

0.5 cup Cucumber Slices (52g)

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Non-Fat Greek Yogurt

1 tablespoon Fresh Herbs (Parsley, Basil)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and a pinch of salt and pepper.

  • 3

    In another shallow dish, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white mixture, ensuring it is well coated, then dredge it in the breadcrumbs to form a light crust.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken is baking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 7

    In a small bowl, whisk together the olive oil, lemon juice, non-fat Greek yogurt, and fresh herbs to create a zesty lemon herb dressing.

  • 8

    Slice the baked chicken and arrange it on top of the salad. Drizzle the dressing over the salad, toss lightly, and serve immediately.