Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a deliciously seared salmon paired with vibrant steamed asparagus and a serving of nutty brown rice. This balanced dinner boasts clean flavors, tender fish, and crisp asparagus, making it a satisfying and wholesome meal.

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NUTRITION

540kcal
Protein
43.9g
Fat
26.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-5 minutes. You can season lightly with salt after steaming.

  • 6

    If not already prepared, cook the brown rice according to package instructions until tender.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a deliciously seared salmon paired with vibrant steamed asparagus and a serving of nutty brown rice. This balanced dinner boasts clean flavors, tender fish, and crisp asparagus, making it a satisfying and wholesome meal.

NUTRITION

540kcal
Protein
43.9g
Fat
26.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-5 minutes. You can season lightly with salt after steaming.

  • 6

    If not already prepared, cook the brown rice according to package instructions until tender.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve warm and enjoy your balanced dinner.