YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and red bell pepper, lightly sautéed in olive oil. Complemented by a side of whole grain toast and a quarter of creamy avocado, this dish delivers vibrant flavors and a balanced blend of nutrients to kickstart your day.
INGREDIENTS
7 egg whites
1 turkey sausage link
2 tsp olive oil
1 cup fresh spinach
1/4 cup chopped red bell pepper
1/2 slice whole grain toast
1/4 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the red bell pepper and spinach in the olive oil until the vegetables begin to soften, about 2 minutes.
Add the turkey sausage link (sliced or whole as preferred) to the skillet and heat through for an additional 2-3 minutes.
Pour in the egg whites and gently stir with the vegetables and sausage, cooking until the egg whites are set and slightly fluffy.
Toast the whole grain bread lightly and prepare the avocado by slicing or quartering it.
Plate the scramble alongside the toast and avocado, and serve immediately.