Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich veggies that comes together in a deliciously simple, clean meal.

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NUTRITION

441kcal
Protein
41g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes until edges become crispy and tender.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Once everything is cooked, plate the grilled chicken breast with a serving of quinoa and roasted broccoli.

  • 10

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich veggies that comes together in a deliciously simple, clean meal.

NUTRITION

441kcal
Protein
41g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes until edges become crispy and tender.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Once everything is cooked, plate the grilled chicken breast with a serving of quinoa and roasted broccoli.

  • 10

    Serve warm and enjoy your balanced, protein-packed lunch.