Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the perfect balance of savory roasted chicken infused with fresh herbs paired with tender, caramelized Brussels sprouts drizzled with a sweet balsamic glaze. This dish is an excellent blend of juicy protein and crisp, flavorful vegetables, ideal for a healthy dinner.

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NUTRITION

363kcal
Protein
39.3g
Fat
18.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, balsamic vinegar, minced garlic, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and caramelized, stirring halfway.

  • 4

    While the sprouts are roasting, season the chicken breast with salt, pepper, and finely chopped rosemary. You may also add more minced garlic if desired.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and drizzle any remaining balsamic glaze from the pan over the top.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the perfect balance of savory roasted chicken infused with fresh herbs paired with tender, caramelized Brussels sprouts drizzled with a sweet balsamic glaze. This dish is an excellent blend of juicy protein and crisp, flavorful vegetables, ideal for a healthy dinner.

NUTRITION

363kcal
Protein
39.3g
Fat
18.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, balsamic vinegar, minced garlic, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and caramelized, stirring halfway.

  • 4

    While the sprouts are roasting, season the chicken breast with salt, pepper, and finely chopped rosemary. You may also add more minced garlic if desired.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and drizzle any remaining balsamic glaze from the pan over the top.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.