Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

Savor the bright flavors of lemon and roasted garlic in a tender chicken breast paired with caramelized sweet potatoes and crispy kale. This dish marries zesty, savory, and slightly sweet notes into a balanced meal perfect for a wholesome dinner.

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NUTRITION

343kcal
Protein
38.7g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 medium Sweet Potato

1 cup Kale

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Cut the sweet potato into small cubes and toss with a splash of olive oil, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a baking tray lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the sweet potato is tender.

  • 5

    While the chicken and sweet potatoes roast, toss the kale with a drizzle of olive oil, salt, and pepper. Spread the kale on another baking sheet.

  • 6

    During the last 7-10 minutes of roasting, place the kale in the oven and bake until crispy.

  • 7

    Once everything is cooked, plate the chicken, sweet potatoes, and crispy kale together. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Kale and Sweet Potatoes

Savor the bright flavors of lemon and roasted garlic in a tender chicken breast paired with caramelized sweet potatoes and crispy kale. This dish marries zesty, savory, and slightly sweet notes into a balanced meal perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
38.7g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 medium Sweet Potato

1 cup Kale

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Cut the sweet potato into small cubes and toss with a splash of olive oil, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato cubes on a baking tray lined with parchment paper. Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the sweet potato is tender.

  • 5

    While the chicken and sweet potatoes roast, toss the kale with a drizzle of olive oil, salt, and pepper. Spread the kale on another baking sheet.

  • 6

    During the last 7-10 minutes of roasting, place the kale in the oven and bake until crispy.

  • 7

    Once everything is cooked, plate the chicken, sweet potatoes, and crispy kale together. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.