One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

Savor a vibrant one-pan meal featuring succulent chicken, tender shrimp, and savory sausage tossed with nutty brown rice and colorful peppers in a spicy, aromatic blend. This dish is a perfect balance of lean protein, whole grains, and vegetables, delivering bright flavors and a satisfying, wholesome finish.

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NUTRITION

417kcal
Protein
45g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Chicken Sausage

1/2 cup cooked Brown Rice

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Mixed Spices

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PREPARATION

  • 1

    Preheat a large pan over medium heat and add olive oil.

  • 2

    Season the chicken breast pieces with chili powder, paprika, garlic powder, salt, and pepper.

  • 3

    Add the chicken to the pan and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the shrimp and sliced chicken sausage to the pan; cook for an additional 2-3 minutes until shrimp turn pink.

  • 5

    Stir in the cooked brown rice, bell pepper, and onion, mixing well to combine all flavors.

  • 6

    Sprinkle with additional spices if desired and stir until everything is heated through.

  • 7

    Serve the one-pan dish warm and enjoy the spicy, hearty flavor blend.

One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Brown Rice

Savor a vibrant one-pan meal featuring succulent chicken, tender shrimp, and savory sausage tossed with nutty brown rice and colorful peppers in a spicy, aromatic blend. This dish is a perfect balance of lean protein, whole grains, and vegetables, delivering bright flavors and a satisfying, wholesome finish.

NUTRITION

417kcal
Protein
45g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Chicken Sausage

1/2 cup cooked Brown Rice

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Mixed Spices

PREPARATION

  • 1

    Preheat a large pan over medium heat and add olive oil.

  • 2

    Season the chicken breast pieces with chili powder, paprika, garlic powder, salt, and pepper.

  • 3

    Add the chicken to the pan and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the shrimp and sliced chicken sausage to the pan; cook for an additional 2-3 minutes until shrimp turn pink.

  • 5

    Stir in the cooked brown rice, bell pepper, and onion, mixing well to combine all flavors.

  • 6

    Sprinkle with additional spices if desired and stir until everything is heated through.

  • 7

    Serve the one-pan dish warm and enjoy the spicy, hearty flavor blend.