Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

Enjoy a vibrant dish featuring crispy, spiced chicken breast paired with a refreshing cucumber-tomato salad. The dish is elevated with a creamy, tangy nonfat Greek yogurt sauce and a hint of olive oil, creating a satisfying meal that's bursting with flavor and balanced nutrition.

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NUTRITION

412kcal
Protein
63.8g
Fat
8.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tsp Paprika

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 cup diced Cucumber

1 medium Tomato, diced

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine paprika, garlic powder, salt, and pepper.

  • 3

    Rub the spice mix evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle with a small amount of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the salad by combining diced cucumber and tomato in a bowl. Drizzle with lemon juice and a pinch of salt and pepper; toss gently.

  • 7

    In a separate small bowl, stir the nonfat Greek yogurt with a tiny pinch of salt and an extra drop of lemon juice if desired to enhance the flavor.

  • 8

    Once the chicken is cooked and slightly crispy, slice it and serve atop the fresh salad. Drizzle the creamy yogurt sauce over the chicken, or serve it on the side as a dip.

  • 9

    Enjoy your balanced and flavorful meal!

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Yogurt Sauce

Enjoy a vibrant dish featuring crispy, spiced chicken breast paired with a refreshing cucumber-tomato salad. The dish is elevated with a creamy, tangy nonfat Greek yogurt sauce and a hint of olive oil, creating a satisfying meal that's bursting with flavor and balanced nutrition.

NUTRITION

412kcal
Protein
63.8g
Fat
8.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tsp Paprika

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 cup diced Cucumber

1 medium Tomato, diced

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, combine paprika, garlic powder, salt, and pepper.

  • 3

    Rub the spice mix evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle with a small amount of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the salad by combining diced cucumber and tomato in a bowl. Drizzle with lemon juice and a pinch of salt and pepper; toss gently.

  • 7

    In a separate small bowl, stir the nonfat Greek yogurt with a tiny pinch of salt and an extra drop of lemon juice if desired to enhance the flavor.

  • 8

    Once the chicken is cooked and slightly crispy, slice it and serve atop the fresh salad. Drizzle the creamy yogurt sauce over the chicken, or serve it on the side as a dip.

  • 9

    Enjoy your balanced and flavorful meal!