Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming, nutrient-packed stew featuring tender lentils, succulent chicken chunks, and a medley of vibrant vegetables, all simmered to perfection in a savory tomato broth with fragrant garlic and herbs.

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NUTRITION

484kcal
Protein
47.6g
Fat
8.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, carrot, and minced garlic to the pot; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes along with any juices, and add the cooked lentils to the pot.

  • 5

    Stir in a cup of water or low-sodium chicken broth, and bring the stew to a simmer.

  • 6

    Add spinach and allow it to wilt into the stew, stirring occasionally.

  • 7

    Season with salt, pepper, and your preferred herbs (such as thyme or bay leaf).

  • 8

    Simmer the stew for 10-15 minutes to blend all the flavors and heat through.

  • 9

    Taste and adjust seasonings, then serve warm.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming, nutrient-packed stew featuring tender lentils, succulent chicken chunks, and a medley of vibrant vegetables, all simmered to perfection in a savory tomato broth with fragrant garlic and herbs.

NUTRITION

484kcal
Protein
47.6g
Fat
8.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Lentils

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, carrot, and minced garlic to the pot; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes along with any juices, and add the cooked lentils to the pot.

  • 5

    Stir in a cup of water or low-sodium chicken broth, and bring the stew to a simmer.

  • 6

    Add spinach and allow it to wilt into the stew, stirring occasionally.

  • 7

    Season with salt, pepper, and your preferred herbs (such as thyme or bay leaf).

  • 8

    Simmer the stew for 10-15 minutes to blend all the flavors and heat through.

  • 9

    Taste and adjust seasonings, then serve warm.