Lean Ground Beef and Black Bean Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Enchiladas

Savor these hearty enchiladas filled with lean ground beef, protein-packed black beans, and a sprinkle of low-fat cheese, all wrapped in corn tortillas and drenched in a zesty enchilada sauce. This dish offers a delightful blend of savory and slightly spicy flavors, making it a satisfying meal for any time of day.

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NUTRITION

410kcal
Protein
36.5g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/3 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and a little enchilada sauce into the beef, warming the mixture through.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the stacked enchiladas and sprinkle evenly with low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, until the sauce is bubbly and the cheese is melted.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Lean Ground Beef and Black Bean Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Enchiladas

Savor these hearty enchiladas filled with lean ground beef, protein-packed black beans, and a sprinkle of low-fat cheese, all wrapped in corn tortillas and drenched in a zesty enchilada sauce. This dish offers a delightful blend of savory and slightly spicy flavors, making it a satisfying meal for any time of day.

NUTRITION

410kcal
Protein
36.5g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/3 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans and a little enchilada sauce into the beef, warming the mixture through.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.

  • 6

    Pour the remaining enchilada sauce over the stacked enchiladas and sprinkle evenly with low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, until the sauce is bubbly and the cheese is melted.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.