Crispy Salmon Fresh Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fresh Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fresh Rice Bowl

Enjoy this vibrant, crispy salmon bowl featuring a perfectly baked, lightly panko-crusted salmon fillet served atop a bed of nutty brown rice and crisp steamed broccoli with a touch of shredded carrots, finished with a squeeze of fresh lemon. This dish offers a delightful blend of textures and flavors while keeping it clean and balanced.

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NUTRITION

432kcal
Protein
37.4g
Fat
16g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup shredded Carrots

2 tbsp Panko Breadcrumbs

Olive Oil Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly pat the salmon fillet dry with paper towels. Sprinkle both sides with salt and pepper as desired.

  • 3

    Coat the top surface of the salmon with panko breadcrumbs. Lightly spray with olive oil cooking spray to help crisp the coating.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the salmon is cooked through and the coating is golden and crispy.

  • 5

    While the salmon bakes, prepare 1/2 cup of cooked brown rice following your preferred method.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, and have the shredded carrots ready.

  • 7

    Assemble your bowl by placing the brown rice as a base, then arranging the steamed broccoli and shredded carrots on top.

  • 8

    Place the crispy salmon fillet over the vegetables, squeeze a lemon wedge over the top for a burst of freshness, and serve immediately.

Crispy Salmon Fresh Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fresh Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fresh Rice Bowl

Enjoy this vibrant, crispy salmon bowl featuring a perfectly baked, lightly panko-crusted salmon fillet served atop a bed of nutty brown rice and crisp steamed broccoli with a touch of shredded carrots, finished with a squeeze of fresh lemon. This dish offers a delightful blend of textures and flavors while keeping it clean and balanced.

NUTRITION

432kcal
Protein
37.4g
Fat
16g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup shredded Carrots

2 tbsp Panko Breadcrumbs

Olive Oil Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly pat the salmon fillet dry with paper towels. Sprinkle both sides with salt and pepper as desired.

  • 3

    Coat the top surface of the salmon with panko breadcrumbs. Lightly spray with olive oil cooking spray to help crisp the coating.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the salmon is cooked through and the coating is golden and crispy.

  • 5

    While the salmon bakes, prepare 1/2 cup of cooked brown rice following your preferred method.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, and have the shredded carrots ready.

  • 7

    Assemble your bowl by placing the brown rice as a base, then arranging the steamed broccoli and shredded carrots on top.

  • 8

    Place the crispy salmon fillet over the vegetables, squeeze a lemon wedge over the top for a burst of freshness, and serve immediately.