Savory Ham and Egg Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Egg Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Ham and Egg Scramble with Fresh Tomatoes

A delightful scramble blending the richness of farm-fresh eggs with lean ham and juicy tomatoes. Perfectly balanced for a nutritious start to your day that’s satisfying whether you're fueling a busy morning or a light lunch.

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NUTRITION

312kcal
Protein
32g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 ounces lean ham (56g)

1 medium fresh tomato (123g)

1/2 teaspoon olive oil (2.3g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and pepper.

  • 2

    Dice the lean ham into bite-size pieces and chop the fresh tomato.

  • 3

    Heat olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced ham to the pan and sauté for 1-2 minutes until slightly warmed.

  • 5

    Add the chopped tomatoes and cook for another minute, allowing the flavors to meld.

  • 6

    Pour in the whisked eggs and gently stir to create a scramble.

  • 7

    Continue cooking, stirring frequently, until the eggs are softly set.

  • 8

    Remove from heat and adjust seasoning if needed before serving.

Savory Ham and Egg Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Egg Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Ham and Egg Scramble with Fresh Tomatoes

A delightful scramble blending the richness of farm-fresh eggs with lean ham and juicy tomatoes. Perfectly balanced for a nutritious start to your day that’s satisfying whether you're fueling a busy morning or a light lunch.

NUTRITION

312kcal
Protein
32g
Fat
18.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 ounces lean ham (56g)

1 medium fresh tomato (123g)

1/2 teaspoon olive oil (2.3g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and pepper.

  • 2

    Dice the lean ham into bite-size pieces and chop the fresh tomato.

  • 3

    Heat olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced ham to the pan and sauté for 1-2 minutes until slightly warmed.

  • 5

    Add the chopped tomatoes and cook for another minute, allowing the flavors to meld.

  • 6

    Pour in the whisked eggs and gently stir to create a scramble.

  • 7

    Continue cooking, stirring frequently, until the eggs are softly set.

  • 8

    Remove from heat and adjust seasoning if needed before serving.