Creamy Avocado Toast with Poached Egg and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Fresh Greens

Savor a well-balanced twist on a classic avocado toast featuring perfectly poached eggs, creamy smashed avocado, tangy feta, and a vibrant mix of fresh greens. This dish bursts with flavor, texture, and visual appeal, making it a versatile option for any meal of the day.

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NUTRITION

430kcal
Protein
25.7g
Fat
24.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs, poached

1/2 medium Avocado, smashed

1 cup Mixed Fresh Greens

1/2 cup Cherry Tomatoes, halved

1 ounce Feta Cheese, crumbled

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crisp.

  • 2

    Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Cook for about 3-4 minutes until the whites are set but yolks remain soft. Remove with a slotted spoon and set aside.

  • 3

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and pepper until creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Layer the mixed fresh greens and halved cherry tomatoes on top of the avocado spread.

  • 6

    Place the poached eggs on the greens, then sprinkle the crumbled feta cheese over the dish.

  • 7

    Finish with an extra pinch of salt and freshly ground black pepper, and serve immediately.

Creamy Avocado Toast with Poached Egg and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Fresh Greens

Savor a well-balanced twist on a classic avocado toast featuring perfectly poached eggs, creamy smashed avocado, tangy feta, and a vibrant mix of fresh greens. This dish bursts with flavor, texture, and visual appeal, making it a versatile option for any meal of the day.

NUTRITION

430kcal
Protein
25.7g
Fat
24.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs, poached

1/2 medium Avocado, smashed

1 cup Mixed Fresh Greens

1/2 cup Cherry Tomatoes, halved

1 ounce Feta Cheese, crumbled

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crisp.

  • 2

    Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Cook for about 3-4 minutes until the whites are set but yolks remain soft. Remove with a slotted spoon and set aside.

  • 3

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and pepper until creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Layer the mixed fresh greens and halved cherry tomatoes on top of the avocado spread.

  • 6

    Place the poached eggs on the greens, then sprinkle the crumbled feta cheese over the dish.

  • 7

    Finish with an extra pinch of salt and freshly ground black pepper, and serve immediately.