Lean Baked Meatloaf with Silky Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Silky Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Silky Mushroom Gravy

Enjoy a hearty yet lean meatloaf, perfectly baked and paired with a velvety mushroom gravy. This dish offers wholesome protein and flavorful vegetables, delivering a comforting taste in every bite while keeping the meal light and balanced.

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NUTRITION

396kcal
Protein
39.2g
Fat
16.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1/4 cup shredded Carrot

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/3 cup Low-Sodium Chicken Broth

1 tsp All-Purpose Flour

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, diced onion, shredded carrot, and minced garlic. Season with salt and pepper. Mix until just combined without overmixing.

  • 3

    Form the mixture into a small loaf shape and place onto the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy by heating a small pan over medium heat. Add the sliced mushrooms and sauté until tender, about 3-4 minutes.

  • 6

    Sprinkle the flour over the mushrooms and stir well to coat. Slowly whisk in the low-sodium chicken broth, and allow the mixture to simmer until slightly thickened, about 2-3 minutes.

  • 7

    Finish the gravy by stirring in chopped fresh parsley and adjusting the seasoning with salt and pepper.

  • 8

    Serve a slice of the lean baked meatloaf topped with a generous drizzle of silky mushroom gravy.

Lean Baked Meatloaf with Silky Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Silky Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Silky Mushroom Gravy

Enjoy a hearty yet lean meatloaf, perfectly baked and paired with a velvety mushroom gravy. This dish offers wholesome protein and flavorful vegetables, delivering a comforting taste in every bite while keeping the meal light and balanced.

NUTRITION

396kcal
Protein
39.2g
Fat
16.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1/4 cup shredded Carrot

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/3 cup Low-Sodium Chicken Broth

1 tsp All-Purpose Flour

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine lean ground turkey, egg, rolled oats, diced onion, shredded carrot, and minced garlic. Season with salt and pepper. Mix until just combined without overmixing.

  • 3

    Form the mixture into a small loaf shape and place onto the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy by heating a small pan over medium heat. Add the sliced mushrooms and sauté until tender, about 3-4 minutes.

  • 6

    Sprinkle the flour over the mushrooms and stir well to coat. Slowly whisk in the low-sodium chicken broth, and allow the mixture to simmer until slightly thickened, about 2-3 minutes.

  • 7

    Finish the gravy by stirring in chopped fresh parsley and adjusting the seasoning with salt and pepper.

  • 8

    Serve a slice of the lean baked meatloaf topped with a generous drizzle of silky mushroom gravy.