Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor tender, maple-glazed chicken paired with sweet roasted sweet potatoes and crispy green beans. This dish strikes a beautiful balance between savory and sweet with a satisfying crunch, perfect for a wholesome dinner that meets your protein and calorie targets.

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NUTRITION

456kcal
Protein
48.2g
Fat
9.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Maple Syrup (20g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together maple syrup, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the maple glaze over the chicken.

  • 4

    Chop the sweet potato into cubes and trim the green beans, then toss them in olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans on a separate baking sheet.

  • 6

    Place both sheets in the oven. Roast the vegetables for 20-25 minutes until tender and slightly crispy.

  • 7

    Bake the chicken for 18-20 minutes or until fully cooked, basting once with the remaining glaze halfway through.

  • 8

    Once cooked, plate the chicken breast alongside the roasted sweet potatoes and crispy green beans, and serve immediately.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor tender, maple-glazed chicken paired with sweet roasted sweet potatoes and crispy green beans. This dish strikes a beautiful balance between savory and sweet with a satisfying crunch, perfect for a wholesome dinner that meets your protein and calorie targets.

NUTRITION

456kcal
Protein
48.2g
Fat
9.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Maple Syrup (20g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together maple syrup, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the maple glaze over the chicken.

  • 4

    Chop the sweet potato into cubes and trim the green beans, then toss them in olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans on a separate baking sheet.

  • 6

    Place both sheets in the oven. Roast the vegetables for 20-25 minutes until tender and slightly crispy.

  • 7

    Bake the chicken for 18-20 minutes or until fully cooked, basting once with the remaining glaze halfway through.

  • 8

    Once cooked, plate the chicken breast alongside the roasted sweet potatoes and crispy green beans, and serve immediately.