Egg White Veggie Scramble with Lean Beef Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Beef Crumbles

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Beef Crumbles

A light yet savory breakfast scramble that beautifully marries lean beef crumbles with silky egg whites and a medley of fresh veggies. This dish offers a satisfying balance of flavors and textures, with a hint of olive oil bringing a gentle richness to your morning.

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NUTRITION

223kcal
Protein
30.2g
Fat
10.3g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (95% Lean)

2 large Egg Whites

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Spinach

1/4 cup chopped Mushrooms

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean beef crumbles to the skillet and cook until browned, breaking them apart as they cook.

  • 3

    Toss in the chopped red bell pepper, spinach, and mushrooms. Sauté the vegetables with the beef for about 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites evenly over the beef and vegetables. Gently scramble the mixture, stirring frequently until the egg whites are set and fully cooked.

  • 5

    Season with a pinch of salt and pepper or your favorite herbs as desired, then serve immediately.

Egg White Veggie Scramble with Lean Beef Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Beef Crumbles

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Beef Crumbles

A light yet savory breakfast scramble that beautifully marries lean beef crumbles with silky egg whites and a medley of fresh veggies. This dish offers a satisfying balance of flavors and textures, with a hint of olive oil bringing a gentle richness to your morning.

NUTRITION

223kcal
Protein
30.2g
Fat
10.3g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (95% Lean)

2 large Egg Whites

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Spinach

1/4 cup chopped Mushrooms

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean beef crumbles to the skillet and cook until browned, breaking them apart as they cook.

  • 3

    Toss in the chopped red bell pepper, spinach, and mushrooms. Sauté the vegetables with the beef for about 2-3 minutes until they soften slightly.

  • 4

    Pour in the egg whites evenly over the beef and vegetables. Gently scramble the mixture, stirring frequently until the egg whites are set and fully cooked.

  • 5

    Season with a pinch of salt and pepper or your favorite herbs as desired, then serve immediately.