Grilled Beef Medallions with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Medallions with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Beef Medallions with Steamed Asparagus

Enjoy tender, grilled beef medallions accompanied by crisp steamed asparagus. This dish brings out the rich flavor of lean beef while the asparagus provides a fresh, vibrant contrast. Perfectly balanced for a light and satisfying dinner.

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NUTRITION

296kcal
Protein
41g
Fat
10.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Medallions (≈140g)

80 grams Asparagus (≈6 spears)

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the beef medallions generously with a pinch of sea salt and black pepper on both sides.

  • 3

    Place the medallions on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 4

    While the beef is grilling, trim the woody ends off the asparagus.

  • 5

    Steam the asparagus for about 3-4 minutes until they are vibrant and just tender.

  • 6

    Remove the beef from the grill and let it rest for a few minutes before serving alongside the steamed asparagus.

Grilled Beef Medallions with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Medallions with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Beef Medallions with Steamed Asparagus

Enjoy tender, grilled beef medallions accompanied by crisp steamed asparagus. This dish brings out the rich flavor of lean beef while the asparagus provides a fresh, vibrant contrast. Perfectly balanced for a light and satisfying dinner.

NUTRITION

296kcal
Protein
41g
Fat
10.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Medallions (≈140g)

80 grams Asparagus (≈6 spears)

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the beef medallions generously with a pinch of sea salt and black pepper on both sides.

  • 3

    Place the medallions on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 4

    While the beef is grilling, trim the woody ends off the asparagus.

  • 5

    Steam the asparagus for about 3-4 minutes until they are vibrant and just tender.

  • 6

    Remove the beef from the grill and let it rest for a few minutes before serving alongside the steamed asparagus.