Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish delivers a satisfying savory experience while fitting perfectly within your nutritional goals.

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NUTRITION

442kcal
Protein
45.0g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil (for Mash)

0.5 tsp Olive Oil (for Asparagus)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle (about 0.5 tsp) of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes, then toss with a drizzle (0.5 tsp) of olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp of olive oil, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish the salmon with a fresh lemon wedge to squeeze over just before eating.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish delivers a satisfying savory experience while fitting perfectly within your nutritional goals.

NUTRITION

442kcal
Protein
45.0g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil (for Mash)

0.5 tsp Olive Oil (for Asparagus)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle (about 0.5 tsp) of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes, then toss with a drizzle (0.5 tsp) of olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp of olive oil, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish the salmon with a fresh lemon wedge to squeeze over just before eating.