Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble combining the creaminess of cottage cheese, the richness of a whole egg with light egg whites, savory turkey bacon, and fresh spinach. Finished with a drizzle of extra olive oil and topped with creamy avocado slices, this scramble delivers a balanced burst of flavors and textures to invigorate your morning.

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NUTRITION

303kcal
Protein
28.2g
Fat
18.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g each)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 2 egg whites until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 2-3 minutes per side. Remove and set aside, then chop into bite-sized pieces.

  • 4

    With the remaining oil, add the spinach to the skillet. Sauté just until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet with spinach and gently stir to scramble. When the eggs begin to set, fold in the low-fat cottage cheese.

  • 6

    Once the eggs are mostly cooked, stir in the chopped turkey bacon and cook for an additional minute until the scramble is heated through.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve warm and enjoy your balanced breakfast!

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble combining the creaminess of cottage cheese, the richness of a whole egg with light egg whites, savory turkey bacon, and fresh spinach. Finished with a drizzle of extra olive oil and topped with creamy avocado slices, this scramble delivers a balanced burst of flavors and textures to invigorate your morning.

NUTRITION

303kcal
Protein
28.2g
Fat
18.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g each)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 2 egg whites until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 2-3 minutes per side. Remove and set aside, then chop into bite-sized pieces.

  • 4

    With the remaining oil, add the spinach to the skillet. Sauté just until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet with spinach and gently stir to scramble. When the eggs begin to set, fold in the low-fat cottage cheese.

  • 6

    Once the eggs are mostly cooked, stir in the chopped turkey bacon and cook for an additional minute until the scramble is heated through.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve warm and enjoy your balanced breakfast!