Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

Savor this beautifully simple dish featuring a juicy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with crispy green beans lightly sautéed in olive oil. A harmonious blend of zesty, savory flavors makes for a delightful and wholesome meal.

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NUTRITION

353kcal
Protein
37.4g
Fat
18.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Zest the half lemon and then squeeze its juice over the chicken. Mince the garlic cloves finely.

  • 3

    Warm olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet, cover loosely with foil, and set aside.

  • 5

    In the same skillet, add the minced garlic and a little extra squeeze of lemon juice, then toss in the green beans. Sauté for about 4-5 minutes until they become tender yet remain crisp.

  • 6

    Plate the chicken breast and arrange the crispy green beans on the side. Sprinkle with lemon zest for extra brightness and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Crispy Green Beans

Savor this beautifully simple dish featuring a juicy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with crispy green beans lightly sautéed in olive oil. A harmonious blend of zesty, savory flavors makes for a delightful and wholesome meal.

NUTRITION

353kcal
Protein
37.4g
Fat
18.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Zest the half lemon and then squeeze its juice over the chicken. Mince the garlic cloves finely.

  • 3

    Warm olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet, cover loosely with foil, and set aside.

  • 5

    In the same skillet, add the minced garlic and a little extra squeeze of lemon juice, then toss in the green beans. Sauté for about 4-5 minutes until they become tender yet remain crisp.

  • 6

    Plate the chicken breast and arrange the crispy green beans on the side. Sprinkle with lemon zest for extra brightness and serve immediately.