Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nourishing bowl featuring warm, hearty green lentils paired with a medley of perfectly roasted vegetables, crispy roasted chickpeas, and protein-rich eggs. This versatile dish offers a comforting blend of textures and flavors that work beautifully for any meal time – be it breakfast, lunch, or dinner.

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NUTRITION

520kcal
Protein
36.6g
Fat
17.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

2 large eggs

1/4 cup roasted chickpeas

1/2 medium red bell pepper

1/2 medium zucchini

1 cup fresh spinach

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the red bell pepper (sliced) and zucchini (sliced) with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, prepare the green lentils if not already cooked. Season lightly with salt and pepper.

  • 4

    Cook the eggs by boiling them until hard-boiled, about 9-12 minutes, then peel and slice them.

  • 5

    If not already roasted, toss the chickpeas with a bit of salt and a drizzle of olive oil and roast them on a separate tray for about 10-15 minutes until crispy.

  • 6

    In a bowl, combine the cooked lentils, roasted vegetables, fresh spinach, and roasted chickpeas. Top with the sliced eggs.

  • 7

    Drizzle with a little extra olive oil if desired and adjust seasonings to taste before serving.

Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nourishing bowl featuring warm, hearty green lentils paired with a medley of perfectly roasted vegetables, crispy roasted chickpeas, and protein-rich eggs. This versatile dish offers a comforting blend of textures and flavors that work beautifully for any meal time – be it breakfast, lunch, or dinner.

NUTRITION

520kcal
Protein
36.6g
Fat
17.1g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

2 large eggs

1/4 cup roasted chickpeas

1/2 medium red bell pepper

1/2 medium zucchini

1 cup fresh spinach

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the red bell pepper (sliced) and zucchini (sliced) with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, prepare the green lentils if not already cooked. Season lightly with salt and pepper.

  • 4

    Cook the eggs by boiling them until hard-boiled, about 9-12 minutes, then peel and slice them.

  • 5

    If not already roasted, toss the chickpeas with a bit of salt and a drizzle of olive oil and roast them on a separate tray for about 10-15 minutes until crispy.

  • 6

    In a bowl, combine the cooked lentils, roasted vegetables, fresh spinach, and roasted chickpeas. Top with the sliced eggs.

  • 7

    Drizzle with a little extra olive oil if desired and adjust seasonings to taste before serving.