Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a bright and savory dish featuring juicy, pan-seared chicken breast infused with lemon and garlic, served alongside a bed of tender, lightly sautéed spinach. This dish balances lean protein with fresh greens and a burst of citrus to awaken your palate.

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NUTRITION

397kcal
Protein
36.9g
Fat
24.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

2 Garlic Cloves

1 medium Fresh Lemon

2 cups Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on one side until golden.

  • 4

    While the chicken cooks, mince the garlic cloves and slice the lemon thinly.

  • 5

    Flip the chicken and add the minced garlic and lemon slices to the pan. Continue cooking for another 5-6 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the remaining 0.5 tablespoon of olive oil. Toss in the fresh spinach and sauté quickly for 2-3 minutes until wilted; season lightly with salt and pepper.

  • 8

    Plate the chicken breast and spoon the sautéed spinach on the side. Drizzle any pan juices and remaining lemon over the top for an extra burst of flavor.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a bright and savory dish featuring juicy, pan-seared chicken breast infused with lemon and garlic, served alongside a bed of tender, lightly sautéed spinach. This dish balances lean protein with fresh greens and a burst of citrus to awaken your palate.

NUTRITION

397kcal
Protein
36.9g
Fat
24.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

2 Garlic Cloves

1 medium Fresh Lemon

2 cups Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on one side until golden.

  • 4

    While the chicken cooks, mince the garlic cloves and slice the lemon thinly.

  • 5

    Flip the chicken and add the minced garlic and lemon slices to the pan. Continue cooking for another 5-6 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the remaining 0.5 tablespoon of olive oil. Toss in the fresh spinach and sauté quickly for 2-3 minutes until wilted; season lightly with salt and pepper.

  • 8

    Plate the chicken breast and spoon the sautéed spinach on the side. Drizzle any pan juices and remaining lemon over the top for an extra burst of flavor.