YOUR SOLIN GENERATED RECIPE
Crispy Chicken Parmesan with Roasted Asparagus
Savor a delightful twist on a classic Italian favorite with a crisp, golden chicken breast coated in almond flour and Parmesan, paired with succulent roasted asparagus. Light, crunchy, and bursting with flavor, this dish is thoughtfully balanced to keep your energy levels high while fitting perfectly into your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 large Egg
15 g Almond Flour
1 oz Grated Parmesan Cheese
1 cup Asparagus
Salt and Pepper to taste
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper for the asparagus.
Season the chicken breast with salt and pepper. In a shallow bowl, beat the egg until well combined.
In another shallow dish, combine the almond flour and grated Parmesan cheese. Dip the chicken breast into the egg, then dredge in the almond flour mixture, ensuring a light, even coating.
Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken breast on both sides until golden (about 2-3 minutes per side).
Transfer the seared chicken to an oven-safe dish and place in the preheated oven. Roast for about 10-12 minutes until the chicken is cooked through.
Meanwhile, toss asparagus with a pinch of salt, pepper, and a drizzle of olive oil on the prepared baking sheet. Roast in the oven for about 10 minutes, until tender and lightly crisp at the edges.
Plate the chicken alongside the roasted asparagus. Serve warm and enjoy this perfectly balanced, crispy Chicken Parmesan dish.