Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

Enjoy a vibrant scramble bursting with garden-fresh veggies, protein-rich eggs, and a creamy scoop of lowfat cottage cheese, paired alongside crispy roasted sweet potatoes. This balanced dish brings together sweet and savory flavors with a delightful texture contrast, making it a hearty and nutritious option to fuel your day.

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NUTRITION

439kcal
Protein
33.9g
Fat
15.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 small Sweet Potato

1/2 cup chopped Red Bell Pepper

1 cup raw Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it a few times with a fork, and roast directly on the oven rack for about 25-30 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, dice the onion and chop the red bell pepper and spinach.

  • 3

    Whisk together the 2 whole eggs and 3 egg whites in a bowl until lightly combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Sauté the diced onion and chopped red bell pepper for 2-3 minutes until they soften.

  • 5

    Add the spinach to the skillet and cook for an additional minute until it wilts.

  • 6

    Pour the egg mixture into the skillet with the sautéed veggies. Allow the eggs to set on the bottom before gently stirring, forming a scramble. Cook to your desired consistency.

  • 7

    Once the sweet potato is roasted, slice it into rounds or cubes. Optionally, season with a little salt and pepper for extra flavor.

  • 8

    Plate the veggie scramble alongside the roasted sweet potato and add the lowfat cottage cheese on the side.

  • 9

    Enjoy your balanced, protein-packed meal!

Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Protein-Packed Veggie Scramble with Crispy Sweet Potatoes

Enjoy a vibrant scramble bursting with garden-fresh veggies, protein-rich eggs, and a creamy scoop of lowfat cottage cheese, paired alongside crispy roasted sweet potatoes. This balanced dish brings together sweet and savory flavors with a delightful texture contrast, making it a hearty and nutritious option to fuel your day.

NUTRITION

439kcal
Protein
33.9g
Fat
15.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 small Sweet Potato

1/2 cup chopped Red Bell Pepper

1 cup raw Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it a few times with a fork, and roast directly on the oven rack for about 25-30 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, dice the onion and chop the red bell pepper and spinach.

  • 3

    Whisk together the 2 whole eggs and 3 egg whites in a bowl until lightly combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Sauté the diced onion and chopped red bell pepper for 2-3 minutes until they soften.

  • 5

    Add the spinach to the skillet and cook for an additional minute until it wilts.

  • 6

    Pour the egg mixture into the skillet with the sautéed veggies. Allow the eggs to set on the bottom before gently stirring, forming a scramble. Cook to your desired consistency.

  • 7

    Once the sweet potato is roasted, slice it into rounds or cubes. Optionally, season with a little salt and pepper for extra flavor.

  • 8

    Plate the veggie scramble alongside the roasted sweet potato and add the lowfat cottage cheese on the side.

  • 9

    Enjoy your balanced, protein-packed meal!