Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, golden salmon fillet paired with tender roasted asparagus. The salmon is seared to lock in its moisture and flavor, while the asparagus is tossed in a hint of olive oil and simple seasonings to accentuate its natural sweetness. A squeeze of lemon ties the dish together for a refreshing finish.

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NUTRITION

366kcal
Protein
34.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 6

    Transfer the salmon to a plate, squeeze a wedge of lemon over the top, and serve alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, golden salmon fillet paired with tender roasted asparagus. The salmon is seared to lock in its moisture and flavor, while the asparagus is tossed in a hint of olive oil and simple seasonings to accentuate its natural sweetness. A squeeze of lemon ties the dish together for a refreshing finish.

NUTRITION

366kcal
Protein
34.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 6

    Transfer the salmon to a plate, squeeze a wedge of lemon over the top, and serve alongside the roasted asparagus.