Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful lunch featuring a perfectly grilled lemon garlic chicken breast accompanied by tender steamed green beans and a side of nutty brown rice. This dish delivers a harmonious blend of tangy and aromatic notes while keeping the macros balanced and satisfying.

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NUTRITION

397kcal
Protein
39.8g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup dry Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the brown rice and cook according to package instructions, adjusting the portion to 1/3 cup dry for the serving.

  • 5

    Steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the brown rice and green beans. Drizzle any remaining juices from the chicken over the top and serve warm.

Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful lunch featuring a perfectly grilled lemon garlic chicken breast accompanied by tender steamed green beans and a side of nutty brown rice. This dish delivers a harmonious blend of tangy and aromatic notes while keeping the macros balanced and satisfying.

NUTRITION

397kcal
Protein
39.8g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup dry Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the brown rice and cook according to package instructions, adjusting the portion to 1/3 cup dry for the serving.

  • 5

    Steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the brown rice and green beans. Drizzle any remaining juices from the chicken over the top and serve warm.