Egg White Scramble with Chicken Sausage and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Broccoli

A hearty breakfast scramble featuring fluffy egg whites, savory chicken sausage, and crisp sautéed broccoli, lightly dressed with olive oil and seasoned with salt and pepper for a satisfying start to your day.

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NUTRITION

431kcal
Protein
33.5g
Fat
30.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 oz chicken sausage

1 cup broccoli

1.5 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat for about 30 seconds.

  • 3

    Add the chopped broccoli and sauté for 3-4 minutes until it begins to soften.

  • 4

    Slice the chicken sausage into rounds and add it to the pan, cooking for another 2-3 minutes until warmed through.

  • 5

    Pour in the egg whites and gently stir as they begin to set, mixing them with the sausage and broccoli.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set but still moist, about 2 more minutes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Broccoli

A hearty breakfast scramble featuring fluffy egg whites, savory chicken sausage, and crisp sautéed broccoli, lightly dressed with olive oil and seasoned with salt and pepper for a satisfying start to your day.

NUTRITION

431kcal
Protein
33.5g
Fat
30.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 oz chicken sausage

1 cup broccoli

1.5 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat for about 30 seconds.

  • 3

    Add the chopped broccoli and sauté for 3-4 minutes until it begins to soften.

  • 4

    Slice the chicken sausage into rounds and add it to the pan, cooking for another 2-3 minutes until warmed through.

  • 5

    Pour in the egg whites and gently stir as they begin to set, mixing them with the sausage and broccoli.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set but still moist, about 2 more minutes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.