Seared Salmon with Roasted Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pineapple Salsa

Savor the vibrant flavors of perfectly seared salmon complemented by tender roasted broccoli and a fresh, tangy pineapple salsa. This dish offers a beautiful blend of succulent fish, crisp green veggies, and a burst of tropical sweetness that ties the meal together in a light and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
41.6g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup chopped Broccoli

1 tsp Olive Oil

0.25 cup diced Pineapple

0.125 cup diced Red Onion

2 g Cilantro

1 small Jalapeño

1 Lime wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Pat the salmon dry and sear it in the hot skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, preheat the broiler. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Broil for about 5-7 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the diced pineapple, red onion, chopped cilantro, finely minced jalapeño, and a squeeze of lime juice to create the pineapple salsa.

  • 6

    Plate the seared salmon alongside the roasted broccoli, and top the salmon with a generous spoonful of pineapple salsa.

  • 7

    Serve immediately and enjoy the harmonious blend of savory salmon, crisp broccoli, and refreshing, tangy salsa.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pineapple Salsa

Savor the vibrant flavors of perfectly seared salmon complemented by tender roasted broccoli and a fresh, tangy pineapple salsa. This dish offers a beautiful blend of succulent fish, crisp green veggies, and a burst of tropical sweetness that ties the meal together in a light and satisfying dinner.

NUTRITION

495kcal
Protein
41.6g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup chopped Broccoli

1 tsp Olive Oil

0.25 cup diced Pineapple

0.125 cup diced Red Onion

2 g Cilantro

1 small Jalapeño

1 Lime wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Pat the salmon dry and sear it in the hot skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, preheat the broiler. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Broil for about 5-7 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the diced pineapple, red onion, chopped cilantro, finely minced jalapeño, and a squeeze of lime juice to create the pineapple salsa.

  • 6

    Plate the seared salmon alongside the roasted broccoli, and top the salmon with a generous spoonful of pineapple salsa.

  • 7

    Serve immediately and enjoy the harmonious blend of savory salmon, crisp broccoli, and refreshing, tangy salsa.