Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

Enjoy a delightful dish featuring a perfectly crispy pan-seared salmon paired with garlicky sautéed spinach. This meal showcases the rich, savory flavors of the salmon, enhanced by a hint of garlic and a drizzle of olive oil, making it both satisfying and nutrient-packed.

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NUTRITION

376kcal
Protein
35.3g
Fat
25.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Fresh Spinach

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and add minced garlic (from 2 cloves). Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the spinach to the skillet and sauté with the garlic for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon and top with the sautéed spinach. Serve immediately.

Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Spinach

Enjoy a delightful dish featuring a perfectly crispy pan-seared salmon paired with garlicky sautéed spinach. This meal showcases the rich, savory flavors of the salmon, enhanced by a hint of garlic and a drizzle of olive oil, making it both satisfying and nutrient-packed.

NUTRITION

376kcal
Protein
35.3g
Fat
25.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Fresh Spinach

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and add minced garlic (from 2 cloves). Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the spinach to the skillet and sauté with the garlic for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon and top with the sautéed spinach. Serve immediately.