Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A comforting and hearty strata featuring savory turkey sausage, vibrant kale, and a custardy egg mixture enhanced by the subtle nutty flavor of unsweetened almond milk. This dish balances texture and taste with tender whole wheat bread cubes and caramelized onions, making for a versatile meal ideal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
41.9g
Fat
25.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage links (~112g)

1 cup chopped Kale (~67g)

2 Large Eggs

1/2 cup Unsweetened Almond Milk (~120g)

1 slice Whole Wheat Bread (~28g)

1/2 medium Yellow Onion, diced (~55g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly sauté the diced yellow onion until translucent. Add turkey sausage links and cook until browned on all sides. Remove from heat and slice the sausage into rounds.

  • 3

    In a large bowl, whisk together the eggs and unsweetened almond milk until smooth. Stir in the chopped kale, sausage slices, and whole wheat bread cubes.

  • 4

    Transfer the mixture into a lightly greased baking dish and let it sit for 5 minutes to allow the bread to absorb the egg mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Allow the strata to cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A comforting and hearty strata featuring savory turkey sausage, vibrant kale, and a custardy egg mixture enhanced by the subtle nutty flavor of unsweetened almond milk. This dish balances texture and taste with tender whole wheat bread cubes and caramelized onions, making for a versatile meal ideal any time of day.

NUTRITION

454kcal
Protein
41.9g
Fat
25.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage links (~112g)

1 cup chopped Kale (~67g)

2 Large Eggs

1/2 cup Unsweetened Almond Milk (~120g)

1 slice Whole Wheat Bread (~28g)

1/2 medium Yellow Onion, diced (~55g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly sauté the diced yellow onion until translucent. Add turkey sausage links and cook until browned on all sides. Remove from heat and slice the sausage into rounds.

  • 3

    In a large bowl, whisk together the eggs and unsweetened almond milk until smooth. Stir in the chopped kale, sausage slices, and whole wheat bread cubes.

  • 4

    Transfer the mixture into a lightly greased baking dish and let it sit for 5 minutes to allow the bread to absorb the egg mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 6

    Allow the strata to cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.