Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor these lean turkey meatballs paired with a hearty serving of whole wheat spaghetti and a vibrant, fresh marinara. Each bite bursts with the rich flavors of garlic, basil, and ripe tomatoes, creating a balanced and satisfying meal perfect for a wholesome dinner.

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NUTRITION

409kcal
Protein
39.5g
Fat
9.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Marinara

1 large Egg White

2 tbsp Fresh Basil

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, chopped fresh basil, and a pinch of salt and pepper. Mix until well combined.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Lightly drizzle olive oil over them.

  • 5

    Bake in the preheated oven for 15-18 minutes until they are cooked through and slightly golden on the outside.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Heat the fresh tomato marinara in a saucepan over medium heat, adding extra garlic or basil if desired, and warm it through.

  • 8

    Serve the meatballs over a bed of whole wheat spaghetti and top with the warm marinara sauce. Enjoy your wholesome and balanced meal!

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor these lean turkey meatballs paired with a hearty serving of whole wheat spaghetti and a vibrant, fresh marinara. Each bite bursts with the rich flavors of garlic, basil, and ripe tomatoes, creating a balanced and satisfying meal perfect for a wholesome dinner.

NUTRITION

409kcal
Protein
39.5g
Fat
9.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Marinara

1 large Egg White

2 tbsp Fresh Basil

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, chopped fresh basil, and a pinch of salt and pepper. Mix until well combined.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Lightly drizzle olive oil over them.

  • 5

    Bake in the preheated oven for 15-18 minutes until they are cooked through and slightly golden on the outside.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente.

  • 7

    Heat the fresh tomato marinara in a saucepan over medium heat, adding extra garlic or basil if desired, and warm it through.

  • 8

    Serve the meatballs over a bed of whole wheat spaghetti and top with the warm marinara sauce. Enjoy your wholesome and balanced meal!