Seared Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Mushroom-Herb Crust

Enjoy a beautifully seared beef tenderloin topped with a savory blend of sautéed mushrooms, fresh herbs, garlic, and a hint of whole wheat breadcrumbs. This dish offers a perfect balance of rich beef flavor complemented by an aromatic, crunchy crust that elevates every bite.

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NUTRITION

359kcal
Protein
44.3g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup sliced Button Mushrooms

1 tbsp Whole Wheat Breadcrumbs

1 tbsp chopped Fresh Parsley

1 clove minced Garlic

2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the beef tenderloin dry and season it with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef tenderloin for about 2-3 minutes per side until a golden-brown crust forms, then remove from the skillet and set aside to rest.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and sliced mushrooms. Sauté until the mushrooms soften and begin to brown, about 3-4 minutes.

  • 5

    Stir in the whole wheat breadcrumbs and chopped parsley, allowing the mixture to toast lightly and absorb the flavors for another minute. Adjust salt and pepper as needed.

  • 6

    Plate the seared beef tenderloin and top with the warm mushroom-herb crust.

  • 7

    Serve immediately and enjoy your savory, balanced meal.

Seared Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Mushroom-Herb Crust

Enjoy a beautifully seared beef tenderloin topped with a savory blend of sautéed mushrooms, fresh herbs, garlic, and a hint of whole wheat breadcrumbs. This dish offers a perfect balance of rich beef flavor complemented by an aromatic, crunchy crust that elevates every bite.

NUTRITION

359kcal
Protein
44.3g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup sliced Button Mushrooms

1 tbsp Whole Wheat Breadcrumbs

1 tbsp chopped Fresh Parsley

1 clove minced Garlic

2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the beef tenderloin dry and season it with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the beef tenderloin for about 2-3 minutes per side until a golden-brown crust forms, then remove from the skillet and set aside to rest.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil, minced garlic, and sliced mushrooms. Sauté until the mushrooms soften and begin to brown, about 3-4 minutes.

  • 5

    Stir in the whole wheat breadcrumbs and chopped parsley, allowing the mixture to toast lightly and absorb the flavors for another minute. Adjust salt and pepper as needed.

  • 6

    Plate the seared beef tenderloin and top with the warm mushroom-herb crust.

  • 7

    Serve immediately and enjoy your savory, balanced meal.